National Sleep Week is March 11-17, and well-known herbal supplement brand, Gaia Herbs, wants to help raise awareness of sleep’s vital importance.
Considering that the average person spends approximately 26 years of life sleeping, it should come as no surprise that rest is an integral part of a person’s well-being. However, many of us skimp on sleep at least some of the time, which can affect everything from our waistline to our cognition.
The Circadian rhythm, which is our natural 24-hour sleep-wake cycle, is a strong immune system regulator. Sleep is the time when our body replenishes its energy reserves and does the bulk of its growth and regeneration.
Sleep is also intricately connected to cortisol, a hormone produced by the adrenal glands that is released in response to stress and low blood glucose. A 1997 study found that even one night with inadequate sleep can affect the hypothalamic-pituitary-adrenal axis, which can affect the body’s ability to respond to normal stress.1 In addition, losing sleep for just one night can interfere with the body’s health balance of glucocortisoids, which affect metabolism and cognition.
For those reasons and more, sleep is referred to as a cycle, one that can move smoothly or not. These tips can help you make rest a priority, by creating healthier sleep habits.
Having a bedtime routine is important. If you want a restful night’s sleep, you need to slow down in the evening. That starts with making sure there isn’t a lot of excessive light, digital screens in the bedroom, etc. (The pineal gland, a pea-size organ deep within the brain, is responsible for the secretion of melatonin, which reduces alertness and invites sleep. When the brain is exposed to light, especially close to bedtime, it interrupts the conversion of serotonin into melatonin.)
Gaia Herbs’ Hemp & Herbs Sleep Phyto Caps are created with herbs like California Poppy and Hops, which are known to support restful sleep. They also offer Sleep & Relax Herbal Tea, which allows the mind to unwind with the help of a Chamomile, Passionflower, and Lemon Balm blend.
Hemp & Herbs Sleep
Hemp & Herbs Sleep is designed to help prepare your mind and body for rest, so you can wake up feeling refreshed.* We combine full spectrum Hemp extract, for endocannabinoid system support, with herbs traditionally taken to support relaxation and help gently lull you into a good night’s rest.*
20 mg of cannabinoids per serving, provided by a full spectrum Hemp extract, made from alcohol-extracted organic Hemp flowers from trusted US farm partners.
Features Hops, California Poppy and other herbs traditionally known to support a good night’s rest.*
5% of profits from Gaia’s Hemp purchase are donated to programs and grants that empower US farmers through our Roots Initiative.
Sleep & Relax Tea
In addition to lifestyle changes, such as diet, exercise, and stress management, herbs can provide support. If the adrenals need help responding to stress in a healthy way, we can use adaptogens, which can help maintain normal cortisol levels.* When occasional pain or discomfort is present, there are herbs that support those concerns as well as relax the body. Herbs can also help to quiet an active mind.
Taking time to relax while sipping a hot cup of tea can be a great way to help signal the transition between day and night and help melt the tension of the day away. Gaia Herbs Sleep & Relax Herbal Tea helps you relax so you can wake up feeling refreshed.*
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March 14, 2020 at 10:05PM
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Gaia Herbs Wants to Raise Awareness of Sleep's Vital Importance During National Sleep Week - VEGWORLD Magazine
"herbs" - Google News
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